Wednesday, January 6, 2010

Whole Wheat Blueberry Pancakes


Recipe came from allrecipes.com

Ingredients

  • 1 1/4 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1 cup milk, plus more if necessary (save cal & fat by using
  • 1/2 teaspoon salt
  • 1 tablespoon artificial sweetener
  • 1/2 cup blueberries

Directions

  1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
  2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Footnotes


FOOTNOTE

  • You may need to use more milk than 1 cup. The batter should be thin enough so that it pours, but not so thin that it's runny. We find that 1/4 cup additional milk is about the maximum needed.

Nutritional Information open nutritional information

Nutritional Information
Found a blueberry recipe...pancakes now instead of waffles...YUMMY

Whole Wheat Blueberry Pancakes

Servings Per Recipe: 5

Amount Per Serving

Calories: 160

  • Total Fat: 2.6g
  • Cholesterol: 46mg
  • Sodium: 464mg
  • Total Carbs: 26.7g
  • Dietary Fiber: 4g
  • Protein: 9.8g

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