Avocado Delight

Avocado is a SUPER food--it is loaded with the good kinda fat--try this out...you can use it for a dip, a sandwich spread (that's what I do), or in tacos and burritos...any other way you can think of?

Ingredients

• 2 avocados - peeled, pitted and diced
• 2 tomatoes, diced
• 2 (2 ounce) cans chopped black olives
• 2 (4 ounce) cans diced green chiles
• 1 lemon, juiced
• salt and pepper to taste

Directions

1. In a medium bowl combine avocados, tomatoes, olives and chilies. Stir until ingredients are well mixed. Squeeze lemon juice over the mixture, and sprinkle with salt and pepper to taste.

Nutritional Information

Avocado Delight

Servings Per Recipe: 6

Amount Per Serving

Calories: 148

• Total Fat: 12.4g
• Cholesterol: 0mg
• Sodium: 612mg
• Total Carbs: 10.8g
• Dietary Fiber: 5.1g
• Protein: 2.2g