This is what im going to try and do. Well see how this goes
Daily
Fruits
whole Grain
Leafy Greens
Nuts
Carrots
Green Tea
3x A Week
Oily Fish
Yoguart
Broccoli
Sweet Potato
Avocado
1x A Week
Red Meat
Pasta
Dessert
Alcohol
This is what you dnt want to eat:
Fast Food
Soda
Processed meals (like TV DINNERS)
Canned Soups
"DIET" ANYTHING!!!
Amelia
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